MINDFUL NUTRITIONArticle published on JustBreathe Magazineby Christelle Chopard – Founder of the DHARMI® Method– based on the DHARMI® Method and the Five Elements.The quality of
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life;
Christelle Chopard is an independent and adventurous woman. She is the founder of the DHARMI® Method for holistic stress-management, self- and professional-development and a published
Loving Thoughts Breathing together Expressing appreciation Having a positive mind Loving Actions Feeling each others heart Moving with grace Reflecting Love in our behaviors Loving Relationships Honoring
Spring is a time to bloom and to flourish. Through the Winter the earth rested in hibernation. Slowly the white cover of the snow gives
Love can be experienced in all five elements: We think about love We act with love We share the love We manifest love We are
Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I
Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground and foundation. Today, I invite you to consider the different
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